'Start the Single Arm Front Rack Kettlebell Cyclist Squat with your feet as wide as your shoulders on an incline. Hold one kettlebell in the front rack position. Then hinge at the hips and squat. Then drive to full extension. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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