'Start the American Kettlebell Swing holding a kettlebell with both hands and feet hip width apart. Hinge at the hips and allow the kb to swing back through your legs. Then squeeze your glutes and return to standing straight up and down as the kb swings out in front of you reaching full extension over your head. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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