'The One and a Quarter Overhead Squat starts in the rack. Grab the bar in the front rack position, unrack it, extend it overhead, and lock out your elbows. Then lower to the bottom of the squat, then extend 1/4, then lower again. Then drive to full extension. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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