'Start the Alternating Single Arm Kettlebell Swing holding a kettlebell with an overhand grip, letting the kettlebell hang in front of your thighs. With a slight bend forward, drive your hips swinging the kettlebell up to eye level. Switch hands at the top of the swing, with control, assist the kettlebell down. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , video , kettlebell , functional fitness , strength and conditioning , single , Arm , swing , ccp , demonstration , professional coach , opt , alternating , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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