'Banded Barbell Hip Thrust - OPEX Exercise Library'

'Start the Banded Barbell Hip Thrust by attaching a band to points and running it across your hip crease. Then place a barbell over the same spot. Put both your feet on the ground and lying on your back. Squeezing your glutes drive your hips up lifting the barbell off of the ground.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

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