'[GET YOUR FREE BEGINNER\'S GUIDE] http://www.homemademuscle.com/workouts/ My Story & The Book http://www.homemademuscle.com/workouts/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: How to Carve a Gymnast\'s Ripped Back with Pull-Ups: http://www.homemademuscle.com/back [Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to use common sense. Don\'t do anything that can cause injury. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.'
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