'Group exercise instructor Cindy Abrahams jumped at the chance to become a POUND instructor, having taught various other group exercises before. “Pound is a great workout that allows you to release stress when you strike the floor. The moves are also designed to tighten your glutes and tone your legs,” she says. Squats, lunges and glute bridges are three of her top moves. Join the Expresso community: Facebook | @expressoshow.sabc3 | https://www.facebook.com/expressoshow.sabc3 Twitter | @expressoshow | https://twitter.com/expressoshow Instagram | @expressoshow | https://www.instagram.com/expressoshow Pinterest | @expressomorning | https://www.pinterest.com/expressomorning Snapchat | @expressoshow | https://www.snapchat.com Website | http://www.expressoshow.com'
Tags: fitness , Workout , ENTERTAINMENT , strength , SPORT , SABC3 , tv show , pound , Morning Show , Expresso , expresso morning show , Cindy Abrahamas
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