'Start the Frog Pump with knees on the floor pointing outward with feet together, in a supine position. Squeeze the glutes, lifting hips off of the floor, then lower hips back to the floor. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , functional fitness , strength and conditioning , Pump , ccp , demonstration , Frog , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , Opex excercise library , frog pump
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