'Start the Turkish Get Up lying on your back with a weight in one hand. Bend at the hips keeping your core tight and sit up until you\'re sitting up with your elbow on the ground. Then move from your elbow until one hand down. Then raise your hips and step back with your other foot. Then move to the kneeling position and then stand up. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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