'Start the burpee with feet underneath the hips, lower down into a squat position, placing hands on the floor in front of you. Then kick your feet back into a plank position and drop down to the floor, then press up with your arms and jump your feet forward, and jump straight up and clap overhead. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , burpee , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , opex exercise library
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