'The Incline Dumbbell Neutral Grip Bench Press starts with lying on an incline bench. Hold a dumbbell in each hand parallel to your body. Then using your triceps and chest extend the dumbbells away from your chest, until your elbows are locked out. Then return to your chest. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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