'Start the Single Arm Landmine Row with feet underneath the hips, in a slightly bent position. Grip a bar with one arm locked out straight. Initiate with the lat and pull the bar to your rib cage. Then slowly lower your arm back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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