'Start the Low Incline Single Arm Dumbbell Curl lying on an low incline bench with a dumbbell in one hand. Then start with your arm extended straight down and curl it up to your shoulder then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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