'Start the Top-Down Dumbbell Curl with both dumbbells in each hand while holding at 90-degrees in a semi supinated position with feet shoulder-width apart. Lower one dumbbell keeping the elbow close to the body and the upper arm stationary, reaching an extended position. After completion, repeat the same patterns with the opposite arms. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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