'POUND Fitness Class is at The Center!'

'PoundFit is now at The Center! POUND® Rockout. Workout. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique -- all while rocking out to your favorite music!   http://www.poundfit.com/the-workout/' 

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