'The Incline Single Arm Dumbbell Fly starts lying on an incline bench. Hold one dumbbell above your chest fully perpendicular to your chest. Then lower the dumbbell with your side, once your arm is parallel to the ground squeeze your chest and pull it back to full extension. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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