'The following \"hurricane workouts\" were designed by holistic trainer Joe Rodonis (@JoeRodonis) to test your strength and conditioning based on your fitness level in collaboration with Men\'s Fitness Magazine and the Human Fit Project. How it works A category one hurricane workout is best for beginners, a five is a nice test for advanced athletes, and a three is a nice intermediate challenge. You can use one of these workouts as a finisher to your regular routine, or as a supplemental routine for a quick sweat. Aim to improve your time and efficiency with each week of attempting the workout. Category 1: Body Weight Squat x 60sec Alternating Lunges x 60sec Shoulder Taps x 60sec Pushups x 40sec Mountain Climbers x 40sec Plank Hold x 40sec Rest as needed. Repeat 1-3 circuits. GO!'
Tags: Workout , abs , motivation , exercise , muscle , free workouts , routine , six pack , Train , training , strength training , sweat , Circuit Training , hard workout , exercise motivation , muscle and fitness , challenging workout , men's fitness magazine , human fit project , joe rodonis , Free Exercise Routine
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