'The Dumbbell Alternating Bench Press is a pronated bench press with Dumbbells (DB\'s end perpendicular to the client\'s body). Keep one dumbbell on the chest as the working dumbbell is extended, the client alternates dumbbells until the prescribed rep range is reached. This variation biases the pec and anterior deltoid. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , exercises , Bench , functional fitness , strength and conditioning , ccp , training exercises , professional coach , opt , movements , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , exercise library , functional movements , movement library , opex exercise library , ex library , opex ex library , opex exercises , coaching movement , db bench press , db bench , alternating dumbbell bench press , alt db bench press , alt db bench
See also:
comments