'Subscribe to get all new workouts and tutorials. Like and leave me comments. Get fighting fit faster with this core strengthening, martial arts and boxing based, calisthenics squats and pushups, HIIT principle workout. Matt Pasquinilli, Master Teacher at Asian Arts Center Taekwondo School, http://aacdayton.com and founder of http://89tigers.com an online martial arts learning dojo. Asian Arts Center Taekwondo School, 1630 E Stroop Rd, Kettering, Ohio 45429 (937)395-0333 info@aacdayton.com Serving children, teens, and adults in the Miami Valley with the best martial arts and self-defense instruction including martial arts styles and elements like Taekwondo, Karate, Kung Fu, Sikal, Silat, Escrima, Kali, MMA, Grappling, Jujitsu, Judo, Western Boxing, Muay Thai, Kickboxing, and other styles. Serving the Dayton metro area and contingnet communities of Wright Patterson Air Force Base, Beavercreek, Bellbrook, Centerville, Oakwood, Miamisburg, Moraine, Vandalia, Fairborn, Springboro, Kettering, Spring Valley, West Carrollton, and more. Also teaching in Palm Beach County and Hobe Sound, Palm Beach Gardens, Abacoa Town Center, Tequesta, Jupiter, Juno Beach, Wellington, Delray, Boca Raton, and other contingent communities. Follow Matt Pasquinilli on Twitter @pasquinilli and http://pasquinilli.com Taekwondo WTF Taegeuk Poomse Taekwondo Tiger'
Tags: hiit , Martial Arts Fitness , martial arts in dayton ohio
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