'Start the Half Kneeling Kettlebell Press on one knee with one knee extended. Hold a kettlebell in both hands in the front rack position. The press both kettlebells away from you over head. Then return them to the front rack position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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