'Start the Pinch Grip Single Arm Deadlift standing on an elevated surface with a plate pinched in one hand. Hinge at the hips and lower your torso until it is perpendicular to the ground. Then drive through the hips and return to standing straight up and down. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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