23:38
Sep 2, 2021
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'Want to start an at home yoga practice? Here\'s a quick 23-minute routine that walks you through some basic yoga poses, to help you get healthy, build strength, and improve flexibility! If you want a description of each pose covered, head over to our article on Nerd Fitness for tips and tricks: https://www.nerdfitness.com/blog/a-nerds-guide-to-yoga-4-movements-to-try-today/ If you\'d like even more complete routines, make sure to check Nerd Fitness Yoga!: https://yoga.nerdfitness.com/'See also:
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