'5 ways working out improves your mind - how exercise increases motivation, mood and memory.'

'5 ways working out improves your mind - how exercise increases motivation, mood and memory.'
05:13 Sep 2, 2021
'Are you looking for a powerful way to boost your intelligence and mental abilities? This video explains the huge number of benefits regular exercise has for your mind.  From physically altering your brain to improve self control, memory and social skills to increasing testosterone and helping you become less responsive to stress, a regular workout can improve your state of mind like nothing else.' 

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