'The Incline Barbell Bench Press is an upper body pushing exercise. Start lying on an incline bench. Then lower the bar to the top of your chest and extends your arms straight up. This is one repetition. The primary muscle used in the Incline Bench Press are pectorals and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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