'Start the Cyclist Goblet Squat with your heels and feet on a riser. Hold the kettlebell in the goblet position. Then hinge at the hips and squat down. Drive with your glutes and return to the standing position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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