'The Incline Dumbbell Supinated Bench Press starts lying on an incline bench holding two dumbbells, next to your chest, with a supinated grip (palms towards you). Push with your chest and triceps and extend the dumbbells away from chest until your elbows are locked out. Then return to the starting position. The main musculature used in the dumbbell supinated bench press are the upper pectorals and the anterior deltoid. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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