'Franchesca Ramsey spends an afternoon channeling Questlove when she takes her ripstix to the mat for her first Pound class at Crunch Gym. This 30-minute “rockout workout” fuses heart-pumping cardio with resistance training using quarter-pound drumsticks. Will Franchesca rock it? Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Comedian Franchesca Ramsey vs. Pound Fit–Comedians Try Hot New Workouts–SELF’s Girl vs. Sweat'
Tags: exercise , workouts , Health , squats , crossfit , crunch , lunges , self , Group Fitness , Class , sunset , soul cycle , pound , comedians , drumsticks , self magazine , drumming , bikram yoga , Questlove , kirstin , POUND Fit , self.com , ripstix , Cristina Peerenboom , fitness fads , Franchesca Ramsey , girl vs. sweat
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