'Review: Nerd Fitness\' Flexibility for the Inflexible 30 Day Challenge'

'I tried Nerd Fitness\' 30 Day Flexibility Challenge and here both my my review and my results.  Visit me! https://beyonddowndog.com/  Try the Challenge Yourself! https://www.nerdfitness.com/blog/the-3-best-flexibility-exercises-the-ultimate-guide-for-improving-flexibility-in-30-days/#1' 

Tags: fitness , yoga , stretching , flexibility , Butterfly Pose , forward fold , inflexible

• Fukumoto
• jeff seid
• shbam
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• bodyweight
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• Nakhoda Masjid