'Single Arm Kettlebell ASLR - OPEX Exercise Library'

'Start the Single Arm Kettlebell ASLR in the supine position face up with back on the floor. One arm locked out with a kettlebell in hand. Once in this position raise one leg to a 90-degree hip angle while keeping the opposite leg on the floor, with a neutral pelvis, returning the leg to the start position  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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