'Start the Single Arm Dumbbell Overhead Tricep Extension standing with a dumbbell in one hand. Hinge at the elbow and lower the dumbbell behind your head. Then use your tricep and return the dumbbell to full extension. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: Dumbbell , extension , single , Arm , tricep , overhead , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Single Arm Dumbbell Overhead Tricep Extension
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