'Master Your Body ➤ http://www.fitnessfaqs.tv FOLLOW FITNESSFAQS: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: https://soundcloud.com/sappheirosmusic/celestial In this video Daniel Vadnal of FitnessFAQs will teach you how to make progress beyond the regular hollow body hold exercise. Being able to sustain a hollow body is essential for advanced gymnastic exercises. If the anterior core is weak, the lower back will arch and creating a disconnect between the arms and legs during a skill or exercise. Using a rocking motion, bands and or weight will create a de-stabilising effect forcing the core to work harder. It is a must to continue to challenge yourself when an exercise gets too easy. This video shows 5 different ways to challenge the core and will allow you to construct workouts of an appropriate intensity.'
Tags: hollow body hold , hollow body rock , hollow body exercise , hollow body gymnastics , calisthenics core exercise , calisthenics core strength
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