'The Power Snatch begins with the client in a bent over position with a snatch grip on a barbell (wide), the client drives the chest up while pushing the ground away, while gaining momentum to the upright torso position the client extended upwards and pulls the bar upward, receiving the barbell overhead with the hip crease above the knee. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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