'Start in a half-kneeling position, holding a PVC pipe for support, then slowly lean your knee toward the pipe, while maintaining ground contact with the heel. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , exercises , functional fitness , strength and conditioning , ankle , mobility , drill , ccp , demonstration , training exercises , professional coach , opt , movements , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , exercise library , functional movements , movement library , opex exercise library , ex library , opex ex library , opex exercises , coaching movement , ankle mobility drill
See also:
comments