'Nerd Fitness Challenge #1: Before and After'

01:54 Sep 11, 2021 1 1

'Just a little video comparison on the difference 6 weeks can make.    I didn\'t lose much weight (only ~5 pounds), but I\'ve felt a big difference in how I feel: I can move around so much more, I\'m way more confident, and while I may be the same size, I feel so much lighter on my feet.  Glad I took some videos though - it\'s good to see that the moving better wasn\'t just in my head. :)  You can learn more at NerdFitness.com and join the next challenge at Rebellion.NerdFitness.com.   Music is (obviously) Eye of the Tiger by Survivor, doesn\'t belong to me, and anything else I\'m required to say.  Thanks Survivor for an awesome song and providing montage music since \'82.' 

Tags: nerd fitness

• female bodybuilder
• hot
• skills
• sweat
• upper body workout
• ufc
• height growth
• RETRO MOVES
• sixpack
• Ramzan

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