'Hey Workout Partners! Join me for a 30 Minute Strength Training & Cardio Workout! We have 10 Circuits. Each Exercise will last for 30 seconds and will be followed by 15 seconds rest. There are a few jumping moves however, I will show you variations. Do you need help with your diet? What about a 6 week customized home workout? Visit my website at www.puzfit.com and let me be your online personal trainer! Cardio Workout: Rear Lunge w/Kick Wall Sit w/ Kick Squat Taps Bear Walks Fast Plank Jacks Burpee 2 L/R Shuffles No Jump Star Jacks Moving Quick Feet One Leg Running Man Strength Training: Goblet Squat Stiff Leg Deadlift Neutral to Wide Row Dumbbell Chest Pushes Tricep Kickbacks Wide 2 Narrow Curls Standing Crunches Level: All Levels Equipment: Dumbbells Intensity: Low Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me Website: https://www.puzfit.com YouTube: https://www.youtube.com/puzzlefit Instagram: https://www.instagram.com/puzzle_fit/ Facebook: https://www.facebook.com/PuzzleFit/ Twitter: https://twitter.com/puzzle_fit Email: [email protected]'
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