'Start the Single Leg Wall Sit in a squat position, with your back against the wall and quads parallel to the floor, with one leg extended out in a locked position. Maintain good posture in this static position for a certain time domain. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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