'Start the Lying Cable Chest Press lying on your back on a bench with the cable machine at the lowest position. Then grab a cable with each hand and press the cables away from you until your arms are locked out. Then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , chest , press , functional fitness , strength and conditioning , cable , ccp , professional coach , lying , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , cable chest press , Lying Cable Chest Press
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