'This was a crazy arm workout. Talk about a pump. If you are short on time and just need to get it in this is the workout for you. I also go over so great equipment that you need to get for your home gym. Give this a try and let me know how you like it. I take my good friends Stan Efferding and Matt Wenning through this crazy arm workout. Don\'t forget to subscribe as I did 5 videos at Matt\'s gym so they will all be going live very soon and you don\'t want to miss it. For more great Arnold Classic weekend videos click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIvtNqPbpoTBBfPUAg8PsP9 Check out Matt\'s youtube: https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ Matts Website wenningstrength.com wenningstrengthmedia.com Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.'
Tags: fitness , bodybuilding , biceps , Athlean X , arm workout , athleanx , how to get big biceps , Mike O Hearn , Mike O'Hearn , get big arms , Stan Efferding , matt wenning , how to get big triceps , how to get 21 inch arms , 21 inch arms , get 21 inch arms fast , mike o'hearn arm workout , stan efferding arm workout , stan efferding arms , arnold classic 2018
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