'Start the Wall Deadbug lying on your back close to the wall. Put both hands on the wall and hold your legs up in a bent knee position. Then extend one leg at a time and alternate for the prescribed number of reps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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