'Welcome back to another Planet Fitness Home Work-In! In this fitness video Teddy is going to work your show muscles and your go muscles. This home workout was made for anyone to do, no matter their fitness level. And since no equipment is required, you’re ready to get started! So whatta say? Let’s get you warmed up. This home workout features two circuits – one for show muscles, and another for go muscles. After you warm up, you’ll head into the first circuit with front lateral raises, svend press, front curls, hammer curls, overhead extensions, kickbacks, cross body extensions, and reverse flies. Then, you’ll go into the second circuit of pile squats, crunches, calf raises, toe touches, back lunges, bicycles, glute bridges, and leg raises. Wanting more free workout videos? Planet Fitness is hosting Home Work-Ins daily, at 7pm ET, on Facebook Live. You can also check out our YouTube Channel for all the home workout videos you missed, or want to do again. Also, download the Planet Fitness app for instant access to a ton of home workouts you can do anytime. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: full body workout , at home workout , beginner workout , circuit workout , full body exercises , working out at home , workout with modifications , trainer workout , circuit exercises , exercise for full body , workout for full body , modified workout
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