'Start the Low Incline Single Arm Dumbbell Hammer Curl lying on an incline bench that is lower than typical. Hold a dumbbell in one hand in the hammer position, straight up and down. Then lower it until your arm is fully extended and then curl it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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