'Start the Barbell Hip Thrust in the glue bridge position with a barbell on your hips. Hinge at the hips and lower your bottom to the ground. Then squeeze your glutes and return to the glute bridge position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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