'Start the Low Cable Fly standing in front of the machine with your back to it and the handles in the low position. Grab a cable in each hand and with straight arms pull the cables until your arms are straight in front you. Then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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