'Kettlebell Single Arm Overhead Lunge - OPEX Exercise Library'

'Start the Kettlebell Single Arm Overhead Lunge with one kettlebell held over head. Then step forward with the opposite leg and lower until your back knee touches the ground. Then return to standing.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

Tags: OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Kettlebell Single Arm Overhead Lunge

• thigh gap
• yoga for beginners
• under
• body
• WBPF
• testosterone
• Arnold
• workout at home
• functional movements
• kaneko