'Men\'s Fitness- Intro to the Ab Wheel'

'A useful tool for training the core from time-to-time. Twitter @andymcd23 Facebook AndyMcDermottFitness ironcrossfitness.com' 

Tags: fitness , Workout , abs , exercise , loss , weight , Health , bodybuilding , core , body , muscle , abdominals , sixpack , training , shredded , ripped , andy , andymcd23 , McDermott

• gym bụng
• gym
• Circuit Training
• karate
• NPC
• durkin
• flexing
• how to plank
• opt
• burn