'Kettlebell Single Arm Front Rack Walking Lunge - OPEX Exercise Library'

00:12 Sep 18, 2021 0 1

'Start the Kettlebell Single Arm Front Rack Walking Lunge standing, feet shoulder-width apart with one arm holding a kettlebell in the front rack position. Step forward lowering yourself until the knee is hovering just above the floor. Drive through the front leg returning to standing position and repeat the step process with the opposing leg.    OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , video , walking , kettlebell , functional fitness , strength and conditioning , single , Arm , lunge , front , ccp , demonstration , Rack , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald

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