'15 MINUTE HAPPY DANCE WORKOUT!! Get ready to boost your mood and energy with this cardio dance party workout! In just 15 quick minutes you will work up a sweat and get that heart rate up while having a blast with this all levels (beginner to intermediate) at home dance cardio party workout. The exercises are designed to work your full body while still being easy to follow and effective at burning calories and torching fat. Whether you want to start your day with a little grooving or end your day on a high note, this video will have you in a great mood while doing a happy dance in no time! The warm up and cool down is included in the routines :) Feel free to get an extra boost by adding one of these videos to your workout: 6 MIN PLANK CHALLENGE: https://www.youtube.com/watch?v=GaJ15oumAzc THIGH SLIMMING WORKOUT: https://www.youtube.com/watch?v=ENXUkPdQB28 5 MIN ABS: https://www.youtube.com/watch?v=i3Q60JnJLhI&t=21s MUSIC: Song: Brook Xiao - Fire (feat. Rachel Horter) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Fire Watch: http://youtu.be/ Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TobuRemix Watch: http://youtu.be/MRwmxS1AL6E Song: Jonas Wang - Shining [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/JShining Watch: http://youtu.be/ Song: Raven & Kreyn - RICH [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/RICH Watch: http://youtu.be/_T5AccWyBqE Song: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/P10 Watch: http://youtu.be/AEVaK0e1kTE Let\'s get FIT BY LYS! LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --'
Tags: cardio dance workout , full body dance workout , dance party workout , happy dance workout , cardio dance party , quick dance workout , fit by lys , energy boosting cardio , energy boosting workout , 15 MINUTE HAPPY DANCE WORKOUT , get happy dance workout , happy sweaty workout , mood boosting dance workout , grooving dance workout , no equipment dance workout , good mood dance workout , happy dance cardio , fit by lys dance workout , 15 minute dancing workout
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