'Start the Chest Supported Alternating Dumbbell Curl lying on your chest with a dumbbell in each hand. Then curl one dumbbell at a time until you reach the bench. Then lower it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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