'Start the Kettlebell Front Rack Wall Sit in a squat position while holding two kettlebells in the front rack position with your knuckles maintaining contact. Maintain good posture in this static position with your back against the wall and quads parallel to the floor. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , opex exercise library , kettlebell front rack wall sit
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