'Start the Hip Thrust with knees at a 90-degree position, with hips on the floor, in a supine position. Squeeze the glutes, lift hips off of the floor, then lower hips back to the floor. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , hip , ccp , demonstration , professional coach , hip thrust , thrust , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , opex exercise library
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